UK Health & Crisis Support

NHS

• NHS website – Health information and services: https://www.nhs.uk.
• NHS 111 – Non-emergency health advice (phone: 111 or online via nhs.uk).

Mental Health Support

• Samaritans – 116 123 – Free, confidential 24/7 emotional support (phone) and online at samaritans.org.

Emergency

• Call 999 in an emergency – for life-threatening situations only.

Tiny Steps provides informational support and signposting. It does not replace medical advice from healthcare professionals.

If you are outside the UK, please contact your local health services.